Reduce your nicotine pouches—one day at a time.
Simple daily tracking, clear progress, and the motivation to keep cutting down.
Download on iPhone
(Secondary: Start free trial)
Pouch Reduce is a lightweight tracker designed to help you cut down nicotine pouch use with clarity. Set a daily target, log your pouches in seconds, and see your progress over time.
One-tap logging
Add a pouch in seconds. Undo anytime.
Daily targets
Set your baseline and a realistic daily goal.
Progress that’s easy to understand
See your weekly average, totals, and how you’re improving.
History view
Review past days so you can spot patterns and stay accountable.